For days when you have real time. Six blocks, each with a clear job; take a 1-minute break between them.
| Minutes | Block | What to play |
|---|---|---|
| 0-5 | Warm-up | The 10-minute warm-up drills, shortened |
| 5-13 | Technique | Your current focus on the tempo ladder: picking, changes or barre chords |
| 13-20 | Fretboard | Find every C |
| 20-32 | Repertoire | The étude Lantern Steps, or a piece you're learning |
| 32-42 | Improvisation | Play with the seed phrase over an A minor backing track |
| 42-45 | Cool-down | Slow, quiet chords; then shake out your hands |
The exercises
Find every C. Six Cs: low E fret 8 and A fret 3 (the same pitch), D fret 10, G fret 5 and B fret 1 (the same higher pitch), and high e fret 8. Say "C" out loud as you play each one. Then try it with another note.
Lantern Steps. An étude in E minor: Em, C, Am and B7, picked as broken chords. Hold each full chord shape for the whole bar and let the notes ring. In the B7 bar, the second note is D# on the D string, the chord's third. The bass note on beat 1 should be slightly stronger than the rest.
Seed phrase. A two-bar A minor pentatonic phrase, all in the 5th-fret box. Learn it, then change one thing per loop: its rhythm, one note, the ending. Ten minutes of small variations is how improvising starts.
The most common mistake is letting the repertoire block eat the whole session. Use a timer, and when it rings, move on.
